HEATED INDOOR/OUTDOOR 25 YARD POOL
Our pool remains a constant temperature year round yet, offers the benefits of an outdoor pool in the summer. Recreational swim time is available for the entire family as well as group classes and private swim lessons for all ages.
AEROBICS & FITNESS CLASSES
We offer STEP classes, Fit for Life exercise, Tai Chi, Karate, Yoga, Hydrobics and Spinning (group bicycling) for most ages and abilities. All classes are held in a professional studio with shock absorbing flooring.
A 30 minute workout 2 to 3 times per week will provide an optimal level of strength and flexibility improvement. Variable resistance, special safety features, and supervision will ensure you will get the most from your session. Free weights offer a more specific approach to resistance training. Through a variety of equipment and routines you can fine tune your goals for weight gain or loss and physical improvement.
Complete pre-exercise fitness and cardiac screening is offered with 12 lead ECG, BP, pulmonary function testing as well as body fat analysis and exercise prescription. Nutritional consultations and personal training is also available. Ask us about fees for these services.
The variety of machines we have provide a well rounded cross-training opportunity for all. Some of the best forms of exercise equipment available are: Stairmasters, treadmills, Air-Dyne bicycles, Lifecycle bikes, Concept II rower, and Elliptical Trainers.
Racquetball remains an excellent form of aerobic conditioning enhancing hand-eye coordination and fun competition for any age. Periodic clinics and tournaments round out an exciting program.