About Us

AEROBICS & FITNESS CLASSES
We offer STEP classes, Fit for Life exercise, Tai Chi, Karate, Yoga, Hydrobics and Spinning (group bicycling) for most ages and abilities. All classes are held in a professional studio with shock absorbing flooring.

NAUTILUS
A 30 minute workout 2 to 3 times per week will provide an optimal level of strength and flexibility improvement. Variable resistance, special safety features, and supervision will ensure you will get the most from your session. Free weights offer a more specific approach to resistance training. Through a variety of equipment and routines you can fine tune your goals for weight gain or loss and physical improvement.

FITNESS EVALUATION
Complete pre-exercise fitness and cardiac screening is offered with 12 lead ECG, BP, pulmonary function testing as well as body fat analysis and exercise prescription. Nutritional consultations and personal training is also available. Ask us about fees for these services.

CARDIOVASCULAR EQUIPMENT
The variety of machines we have provide a well rounded cross-training opportunity for all. Some of the best forms of exercise equipment available are: Stairmasters, treadmills, Air-Dyne bicycles, Lifecycle bikes, Concept II rower, and Elliptical Trainers.

RACQUETBALL
Racquetball remains an excellent form of aerobic conditioning enhancing hand-eye coordination and fun competition for any age. Periodic clinics and tournaments round out an exciting program.

ADDITIONAL AMENITIES

• We have clean, comfortable locker rooms and shower areas complete with a dry sauna.
• Our younger members may play games in the nursery while parents exercise and relax.
• Massage is available for an additional charge, as is personal fitness instruction.
• We have a Pro Shop featuring swim goggles, educational books, weight training and racquetball gloves and much more.

Fees for daily, weekly, monthly and full-time membership may be requested by calling our front desk or when visiting the facility ask for a list of our fees and services. We offer a variety of program and usage options for individuals and of course families.

The 15,000 square foot facility at FH&FC boasts a 25 yard heated indoor swimming pool and hot tub. We have recently expanded the locker room showers to accommodate our increased member usage. Each locker room has a Finnelo sauna.

The newly expanded weight training room added over 4000 lbs of "free weights" and equipment. We have Cybex benches and at the core of our new room is the Cybex cable cross machine that one can perform hundreds of different exercises and sport specific moves such as the arm swing used in golf or the arm motions used by a swimmer against the resistance of the weights and pulleys. This has been a great addition to the full line of tried and true Nautilus equipment.

For those who want to improve their cardiovascular system we offer Star Trac treadmills, Stairmaster steppers, Liferower and Concept II rowers, a Versa Climber, Precor Elliptical Trainers, Schwinn Air Dynes, and Lifecycles.

To help each new member get started correctly a free orientation is given by the training staff. After three sessions most members are well on their way to a safe and effective program. Additional training and instruction is available at a very reasonable hourly rate.

Many parents find it difficult to exercise while their children are in the room or nearby needing their attention. We have solved that problem with our fun and free nursery. Leave your children with our caring and safety conscious staff while you workout!

Two professional racquetball courts are available for use. Reservations may be made up to two days in advance.