1214 East Main Street, Franklin, NC 28734, 828-369-5608

Aerobics Room Schedule


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
STEP
6:00 - 7:00
  STEP
6:00 - 7:00
  STEP
6:00 - 7:00
   
Cardiac Rehab
7:45 - 8:45
Yoga
7:45 - 8:45
Cardiac Rehab
7:45 - 8:45
Yoga
7:45 - 8:45
Cardiac Rehab
7:45 - 8:45
 
 
 
STEP & Muscle
9:00 - 10:15
Indoor Cycling
& Conditioning

9:00 - 10:15
STEP & Muscle
9:00 - 10:15
Indoor Cycling
& Conditioning

9:00 - 10:15
STEP & Muscle
9:00 - 10:15
Indoor Cycling
9:30-10:30
 
Body Mix
10:30-11:30
Beginner
Tai-Chi

10:15 - 11:15
Body Mix
10:30 - 11:30
Tai-Chi
10:15 - 11:15
Body Mix
10:30 - 11:30
Tai-Chi
2nd & 4th Saturdays
10:30 - 11:30
 
Fit For Life
11:30 - 12:30
Reach & Relax
11:30 - 1:00
Fit For Life
11:30 - 12:30
  Fit For Life
11:30 - 12:30
   
Cardiac Rehab
1:00 - 2:00
  Cardiac Rehab
1:00 - 2:00
  Cardiac Rehab
1:00 - 2:00
   
  Karate
3:30 - 5:15
        Yoga
4:00 - 5:15
STEP & Muscle
4:30 - 5:30
 
 
STEP
4:30 - 5:30
STEP/Muscle
4:30 - 5:30
Express Yoga
4:30 - 5:30
   
STEP
5:30 - 6:30
STEP
5:30 - 6:30
Interval/STEP
5:30 - 6:30
STEP
5:30 - 6:30
     
Pilates
6:30 - 7:00
Indoor Cycling
7:00 - 8:00
Yoga
6:30 - 8:00
Gentle Yoga
6:30 - 7:45
Yoga
6:30 - 7:30
     

 

 

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