Personal Training

Personal Fitness Training

Concentrated one-on-one sessions with our highly motivated trainers will lead you to achievement of the results you seek. Sessions are by appointment in one-hour blocks. Multiple blocks of time may be purchased in advance.

What To Expect

Working with a qualified fitness trainer is the fastest, easiest, most successful way to reach your goals.

- You will improve your overall fitness and health.

- You can reach and maintain a healthy weight

- You can learn to stick to a healthy lifestyle that will be designed for you.

- You can improve specific health concerns such as some types of arthritis, diabetes, heart disease and stroke, high blood pressure and others.

- You will learn safe and effective ways to train both your muscular strength and cardiovascular systems, as well as improving your agility and flexibility.

- You will improve your self-image and your mental/emotional outlook.