Personal Fitness Training
Concentrated one-on-one sessions with our highly motivated trainers will lead you to achievement of the results you seek. Sessions are by appointment in one-hour blocks. Multiple blocks of time may be purchased in advance.
What To Expect
Working with a qualified fitness trainer is the fastest, easiest, most successful way to reach your goals.
- You will improve your overall fitness and health.
- You can reach and maintain a healthy weight
- You can learn to stick to a healthy lifestyle that will be designed for you.
- You can improve specific health concerns such as some types of arthritis, diabetes, heart disease and stroke, high blood pressure and others.
- You will learn safe and effective ways to train both your muscular strength and cardiovascular systems, as well as improving your agility and flexibility.
- You will improve your self-image and your mental/emotional outlook.